Bill Phillips, Michael D'Orso - Body for Life
E-Book
The principles of the Body For
Life Program are surprisingly simple but remarkably powerful. Imagine,
just 12 weeks from now, having the lean healthy body you’ve always wanted and
not having to turn your life upside down to get it. Imagine having the energy
to be at your peak from dawn to dusk, having the confidence to do all the
things you’ve been putting off, and knowing that you really do have the power
to change—not just your body but anything you set your mind to.
In Body For Life Bill Phillips guides you, step by
step, through the integrated Body–for–LIFE Program, which reveals:
- How to lose fat and increase your strength by exercising
less, not more.
- How to tap into an endless source of energy by living
with the Power Mindset.
- How to create more time for everything meaningful in your
life.
- How to trade hours of aerobics for minutes of weight
training with dramatic results.
- How to make continual progress by using the High–Point
Technique.
- How to feed your muscles while starving fat with
the Nutrition–for–LIFE Method.
- How thousands of ordinary people have now
become extraordinary and how you can, too.
- How to gain control of your body and life, once and for
all.
Transform your mind, your body, and your life—in as little as
12 weeks.
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